Ep63 – Grace Lane-Smith is an artist, writer, and mental health advocate. The subject of her paintings has always been water, but most recently, the Atlantic Ocean. She is finding that life is manifesting a beautiful convergence of her visual art practice, her passion for supporting positive mental health and her love of writing.
Through her observance of the Atlantic Ocean, Grace has realized that the oceans go through changes, whether that be due to the the different seasons or the daily conditions. As humans, we also experience these same changes and a range of emotions.
Grace loves to get involved in new projects that she is passionate about but sometimes she feels burnout near the completion stage. Burnout can cause conflicting emotions, but Grace feels strongly that all emotions should have a place at the table. Through her experience supporting mental health, Grace has learned a few tools that have helped her deal with the negative emotions that come with burnout. She is passionate about spreading the message that burnout is common, and you don’t have to feel alone.
Listen in as I walk Grace through some ways to let go of the things that can wait and focus on what has to get done.
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